Didn’t summer go by quickly? It’s now the beginning of September and most of us are now back from holidays and into the reality of the usual work mode. If you have been away or busy socialising in the summer, it can be a struggle to get back into your normal rhythm. I am trying […]
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How have the past few weeks been treating you? We have two eclipses in this month of August. The first was a lunar eclipse on 7th August and the next one is a full mon solar eclipse on 21st August. There seems to be a lot of tension around. I have friends who are going
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My Biggest Lessons on Recovering from Injuries I took a few months out early this year to really look after myself as I experienced a lot of pain in my neck and back. My back was so painful that I thought I had a slipped disc. I could not sit for more than 10 minutes
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Happy New Year! We are in the first week of January and you might have set some goals for this year or this month to achieve. Perhaps you are on ‘Dry January’ and giving up alcohol this month or you might have a new exercise regime that you are tackling. According to statistics, only
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It’s official! We are less than one week away from Christmas Day. December always feels like a busy month and I have noticed more and more people who are run down with cold trying to finish everything before the new year. Christmas can be a very indulgent period and it is important to look
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Today is the day after the Thanksgiving holidays and we all know that this is traditionally celebrated primarily in the States. Although we don’t all celebrate Thanksgiving, we can use this opportunity to think about what we are thankful for and there are many health benefits in doing so. Ever since I started practising gratitude
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The yoga challenge has definitely challenged me in many ways. If you haven’t followed me on my 30 days’ Bikram yoga challenge, I completed this between 1st and 30th September 2016. It was an experience that I will cherish for a long time. For me, the only way to tackle and complete the challenge was
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This is the final week of my 30 days’ Bikram yoga challenge and they don’t call this a challenge for no reason. Perhaps the last three weeks have been too much of smooth sailing. Read below to find out how I pushed through to finish this challenge. Day 22: Thursday 22nd September After not having
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I am now half way through my first ever 30 days’ Bikram Yoga challenge. Here is how I got on: Day 15: Thursday 15th September I went back into the hot room taught by Laura at the 6:30am class. Last time I was in Laura’s class, I had a bit of a meltdown giving myself
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I am one week into my 30 days’ Bikram yoga challenge and so far, I love it! I have more energy, I feel better about myself and my sleep quality has been great. I have started to be much more disciplined to be in bed by 10:30pm at the latest, as my body starts falling
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