I have been practising the full 90 minutes of Bikram Yoga for 6 years and I have met various people who have tackled the 30 days’ challenge. A 30 days’ Bikram challenge is where one must practise the full 90 minutes of Bikram yoga in a 35 days’ period. However, most people seem to just […]
My First Ever 30 Days’ Bikram Yoga Challenge Read More »
I am sure that am not the only person on this planet who has had problems with switching off, unwinding and letting go of stress. I have a tendency of over-exerting myself and putting too many things on my list of things to do. Despite having practised yoga for a few years, owning my own
7 Top Tips to Unwind and De-stress Read More »
In the winter of 2014-2015, I was really fed up with being sick all winter. I was full of cold and cough and I could not get rid of it. I tried every over-the-counter medication for cold and cough and nothing really worked. I went through a stressful period of moving home in a very
How Blending Helped Turn My Health Around & My 7 Top Tips Read More »
I exhibited at the Brighton Yoga Festival last month and found myself questioning whether I am now a yoga groupie and whether there is such thing as a yogalebrity. I hadn’t even thought about this kind of terminology before or whether these terms exist, let alone think that I belong in the yoga groupie camp. Of
Yogalebrities & Yoga Groupies – are you one of them? Read More »
Pokémon Go seems like the hottest topic at the moment apart from the British summer heat, politics and bad things happening in our world. Over the past few days, I have sat next to and walked past a number of people who are playing it. Someone randomly asked me if I spotted the Pokémon 50
Pokémon Go vs Your Neck and Back… Who wins? Read More »
Is it summer in Britain yet? I have been struggling with how much water I need to drink every day as our British summer weather keeps changing its mind. We often hear about the benefits of drinking more water and why we should drink more of it. Are you maximising your water in-take? Is all
Coconut, sparkling & tonic… It’s all about the H2O! Read More »
In the past week and a half, a lot has changed for all of us British around the world. Don’t worry – this blog is not about who is right, who is wrong and what my views are on the subject matter. Despite my views on the outcome, I am very privileged and proud to
You Matter. You Matter to Me. Read More »
It’s now the middle of June and we have the solstice coming up on Monday 20 June. Whether you are in the Northern or Southern Hemisphere, this is a significant date of the year as it marks our half way point of the seasons this year. Our days will be getting longer or shorter (depending
How is Your 2016 So Far? Read More »
I went to an event last week and one of the speakers gave a talk on the importance of detox and de-cluttering. Before the talk, I didn’t think I would learn anything new. Don’t we all know that there are things which we need to get rid of? I practise Bikram yoga. I eat well
Detox. De-Clutter. Read More »
Spring Bank Holiday in the UK (Memorial Weekend in America) is upon us this weekend! Woohoo! More time off and hopefully more sunshine and fun for all of us! All of this is good, but what if you have been invited to lots of events and wonder how you can get through all of them
7 Tips to Survive and Enjoy this Bank Holiday Weekend Read More »
