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How to quiet the mind…

  Can you believe that it was a week ago when the World Cup was still the subject of conversation? Did you catch any of the action on TV or in Russia? One of the edgiest moments over the games for me was to watch penalty shoot-outs and it got me wondering how football players […]

My Last 10 Days on a Plant-Based Diet Trial for January

  As I have reached 30 days into trying a fully plant-based diet, I feel like I have learned quite a bit on this journey. Not only have I learned more about nutrition, I have gradually learning more on what the lifestyle change means outside of nutrition. In the last 10 days, I have learned […]

My First 20 Days on a Plant-Based Diet Trial

  I have gone passed 20 days into my plant-based diet trial and I have to admit that I feel pretty good. After my body adjusted to the diet in the first few days (it was Christmas week and I ate a lot more nuts and seeds than I used to), I have felt a […]

Managing Change with Yoga Studios & Yoga Teachers

  Is it me or has quite a number of yoga studios changed ownership recently? I have noticed quite a few of them closing, or being sold off and re-branded as something else in and around London. I have also noticed quite a few new studios opening outside London which is fantastic as it is […]

Bikram Yoga: The Sequence, Not The Name

  Everyone practises yoga for very different reasons. Some people see it as an exercise to compliment their regular other cardio exercise. I got into Bikram Yoga and kept up with the practice for very different reasons. At the beginning, I was travelling for work and away from home four nights every week so I […]

Top 3 Tips to Get Back into Work Mode

  Didn’t summer go by quickly? It’s now the beginning of September and most of us are now back from holidays and into the reality of the usual work mode. If you have been away or busy socialising in the summer, it can be a struggle to get back into your normal rhythm. I am […]

Overcoming Strong Eclipse Energies and Emotions

  How have the past few weeks been treating you? We have two eclipses in this month of August. The first was a lunar eclipse on 7th August and the next one is a full mon solar eclipse on 21st August. There seems to be a lot of tension around. I have friends who are […]

My Biggest Lessons on Recovering from Injuries

  My Biggest Lessons on Recovering from Injuries I took a few months out early this year to really look after myself as I experienced a lot of pain in my neck and back. My back was so painful that I thought I had a slipped disc. I could not sit for more than 10 […]

Top 5 Tips to Help You Meet Your New Year’s Resolutions

  Happy New Year! We are in the first week of January and you might have set some goals for this year or this month to achieve. Perhaps you are on ‘Dry January’ and giving up alcohol this month or you might have a new exercise regime that you are tackling. According to statistics, only […]

Have your cake & eat it this Christmas!

  It’s official! We are less than one week away from Christmas Day. December always feels like a busy month and I have noticed more and more people who are run down with cold trying to finish everything before the new year. Christmas can be a very indulgent period and it is important to look […]

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