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How to quiet the mind…

  Can you believe that it was a week ago when the World Cup was still the subject of conversation? Did you catch any of the action on TV or in Russia? One of the edgiest moments over the games for me was to watch penalty shoot-outs and it got me wondering how football players […]

Managing Change with Yoga Studios & Yoga Teachers

Is it me or has quite a number of yoga studios changed ownership recently? I have noticed quite a few of them closing, or being sold off and re-branded as something else in and around London. I have also noticed quite a few new studios opening outside London which is fantastic as it is becoming […]

Bikram Yoga: The Sequence, Not The Name

Everyone practises yoga for very different reasons. Some people see it as an exercise to compliment their regular other cardio exercise. I got into Bikram Yoga and kept up with the practice for very different reasons. At the beginning, I was travelling for work and away from home four nights every week so I wanted […]

Top 3 Tips to Get Back into Work Mode

Didn’t summer go by quickly? It’s now the beginning of September and most of us are now back from holidays and into the reality of the usual work mode. If you have been away or busy socialising in the summer, it can be a struggle to get back into your normal rhythm. I am trying […]

Have your cake & eat it this Christmas!

  It’s official! We are less than one week away from Christmas Day. December always feels like a busy month and I have noticed more and more people who are run down with cold trying to finish everything before the new year. Christmas can be a very indulgent period and it is important to look […]

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